Yoga, Scoliosis, Practice by Rita Lewis-Manos
In Yoga, Scoliosis, Practice, author Rita Lewis-Manos draws on her four decades of study to create a book that enables willing students curvatures.
Step-by-Step, yoga practitioners can pursue their process of discovery, from understanding their own shapes, to developing stability, to learning asymmetric
Worx, (o integrating actions toward evenness)
The author uses clear instructions so that students may experience and adapt the pose:
and the sequences.
148 pages, 280 photographs, spiral bound. 9" x 11"
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