HS Arun - Experiment & Experience on the Chair - Book
Experiment & Experience on the Chair - Book - By: HS Arun
Forward by B.K.S. Iyengar
This book contains many poses that are practiced with the assistance of a backless chair as used in Iyengar Yoga classes. There are beginner, intermediate and advanced versions of many poses so everyone will find something new to work on. H.S.Arun studied with B.K.S. Iyengar for many years and travels around the world teaching yoga workshops.
Softcover 219 pages