Geeta Iyengar - Yoga in Action -The Preliminary Course
Geeta Iyengar - Yoga in Action: The Preliminary Course. This book is modeled after the 11 month long beginner class taught at RIMYI in Pune, India.
This is a terrific study guide for those new to yoga as it goes through the poses in a systematic fashion that will help the new yoga practioner learn the basic poses in great depth.
This book is also terrific for the teachers of yoga beginners.
Spiral bound 121 pages